How Can Furnace Service Help You Sleep Better?

Heating

Sleep is extremely important to one’s health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Gee & Missler Heating & Air Conditioning can help support. The temperature of the space where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep may be suffering, especially when the Wyandotte weather isn’t ideal or if your furnace is working too frequently. That’s why our professionals are here for you.

With a tuned-up furnace, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Gee & Missler Heating & Air Conditioning and we’ll get your furnace service taken care of. We can also help you amplify your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even study your routine, so your temperature will be exactly where you like it, when you want it there. Most smart thermostats will even alert you when your furnace requires service, which helps prevent unexpected breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for you, here are a few other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise regularly.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Gee & Missler Heating & Air Conditioning a call at 734-284-1224 so we can ensure your furnace is working properly. If it’s easier for you, you can also book your furnace service appointment with us online.

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