When you’re not getting a good night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only impacts your mood, but can also impact your health. Research has shown that most of us could use an additional 60-90 minutes of sleep every night. So where does air conditioner service fit in to this? Getting more sleep isn’t just about heading to bed earlier, it also involves the setting the best environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about how temperature plays a role in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too toasty, your body has a hard time adjusting from being awake to asleep. The National Sleep Foundation
recommends a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.
A great way to end up with the ideal sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your technician know when your system needs attention. That kind of peace of mind can also help you de-stress.
Better Bedtime Habits
We know how busy life can be, but if possible, keep a bedtime schedule and routine. Try to go to bed and wake up around the same time every day, even on weekends. This can help set your body’s internal clock.
Establishing your own personal bedtime ritual will help your body get ready for bed. Find a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to get in bed and go to sleep.
Your home’s comfort is our specialty. We want to help keep you cozy day and night and provide you the peace of mind that comes from offering you the best service and best products. Give us a call at 734-284-1224 and get the sleep and comfort you want.